Week 1
Meditation every evening: ten quiet minutes
Family Season
Our silence. Our notes. Our findings.
1. Theme of the month
February
Month About Ourselves
How it went
What came as news about ourselves?
2. Weeks of the month4 weeks – four ways to hear ourselves
Week 2
Thanks out loud: every evening, round we go
Week 3
The wheel of life: scoring eight parts of it
Week 4
A retreat at home: two days off the screens
Our goal for the month
Spend the month paying attention: silence, notes, the wheel and two days offline.
3. Personal storylinesOur own goals and how they are going
Dad
Project:Off to a seminar
One evening on how to talk to your children
Progress
My goal this month:Use at least one thing
Mom
Project:Catching the anger
Writing down what set me off and what came before
Progress
My goal this month:Find my three big buttons
Sonya
Project:Drawing what I feel
When words do not come, I pick up a pencil
Progress
My goal this month:One notebook for the month
4. How our family felt
- Good
- Okay
- Bad
| Who | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dad | ||||||||||||||||||||||||||||
| Mom | ||||||||||||||||||||||||||||
| Sonya |
Ideas for next month